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This victory doubled her confidence — pushing her to compete again. She posed in the British Columbia figure championships, coming away with a 2nd place position which booked her a spot an the Canadian Nationals in In order to stay in excellent condition, Fawnia worked as a professional pole dancer.

She treated the classes like cardio workouts, seeing pole dancing as central to her own fitness progress. Around this time, she also decided that she had what it took to become a fitness model.

She started a basic portfolio which quickly grew. Being recognized for her hard work was extremely inspiring for Fawnia.

She took this newly found confidence with her, focusing on the three areas that had made her so popular; pole dancing, bodybuilding and modelling.

As Fawnia works in modelling, pole dancing and bodybuilding, she has an intense workout routine which focuses on strength training and cardio.

Her favorite exercises for each area of the body are below:. On all of these exercises, Fawnia will do 4 — 5 sets with a rep range of 12 — Her weekly routine is below:.

Fawnia is very particular about what she eats, making sure that she hits her macro-nutrient needs on a daily basis.

Especially since she took up pole fitness classes when she turned I have been married twice and divorced twice. Sounds like a common story right?

Well I will share with you an interesting fact. Are you ready? My first marriage was to a man, and the second was to a woman.

Today I am living my 20s again, going after my starlet dreams of performing in a Las Vegas Show, starring in more movies and having a baby.

You can learn more about me in my upcoming books. I have been to various cities across Canada including Whitehorse, and have enjoyed visiting both coasts of Mexico, Jamaica, various cities in California, Nevada, the north and south coast of Florida, Illinois, Georgia, Hawaii, Washington, Ohio, Virginia, Maryland and Kentucky.

For six months Nassau, Bahamas was my home. I love travelling, meeting new friends and learning about different cultures.

In elementary school I ran cross country and the m. I also played numerous team sports, but enjoyed volleyball most. Yup, 12 years after retiring from dancing I stepped back on stage trying to walk in these new shoes called platform heels, lol.

I earned my group fitness and personal trainers certification and kept it current today. In I attempted to take up golf, by taking lessons with Lori Randle Pro , but have only been to the driving range, pretty sad I know.

I weight train and do cardio a few days a week, and teach 3 - 6 classes a week. At the age of 13 with two 5lb dumbbells, which I asked my grandmother for Christmas I simply moved them around any way I could.

Doing curls, shoulder presses and lying on my back and working my chest was my first workout. At 16 I was starting to gain weight but didn't notice until turning I gained some muscle during my first two years of dabbling with weights, but with my unbalanced diet too many carbs I also gained fat.

My weight was lbs. When I lost weight from dancing down 30 pounds , I saw that I had potential to build a nice physique.

Joining a gym and learning about food was my ticket to my current condition. Today I balance my job as a pole dancing instructor with my passion for weight training and running.

In Sept I competed a second time, but in figure rather than bodybuilding, and earned a spot in the Canadian Nationals! I am hooked, though it's not always a piece of cake.

Sometimes it's the whole cake! My prep for the Emerald Cup was a combo of weight training and pole dancing.

In I started a basic portfolio which quickly grew. Shooting with any photographer possible has giving me true sense of how to work with both the camera and person shooting.

I was one of the two female winners and in June shot with photographer Alex Ardenti. My previous shooting came in handy, and I had my first shoot with a top fitness magazine photographer.

This photo became the cover for March s MuscleMag International! With that cover, I had gained the confidence to go after my dream of becoming a recognized fitness athlete and model offering guidance, inspiring others to take better care of their bodies.

Thank you BodyBuilding. In Sept I competed a second time, but this time in the Figure category, rather than bodybuilding, and earned a spot in the Canadian Nationals.

Read on Overtraining is a common problem in weight training, but it can also be experienced by runners and other athletes. Learn what it is and how to combat it right here.

Check it out! Here are my top three tips that everyone, including you can start using today. Make smarter decisions when planning meals and save time.

Read on for more!

Fawnia mondey nude

Fawnia Mondey Nude Video

Fawnia Mondey With Ashley She received 5lb dumbbells for Christmas from her grandmother, Trany instantly drawn to the process of lifting a heavy weight. Since January, I have kept a diary. Sports and fitness have always been a big part of her life and she has won a number of competitions over Chastity porn years for her dancing and bodybuilding. This Free teen prno her story:. Related Items: Fawnia Mondey. My Hard cock at the beach shooting came in handy, and The testament of sister new devil uncensored had my first shoot with a top fitness magazine photographer. In terms of healthy fats, she eats eggs, nuts and avocados. She includes fibrous carbohydrates and a vinaigrette made from balsamic vinegar, flax oil, Rainia belle videos juice, and a sprinkle of Splenda. See More. Chinese pole is usually what Xxx country girls to mind when thinking about the history of pole fitness and Nude indian women would not be wrong.

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